In 100 g (Grams) of Brussels sprouts, frozen, unprepared there is 87.07 g of Water.

package (10 oz) package (10 oz) package (2 lb) grams (g) kilograms (kg) 100 grams (g) ounce pound

Brussels sprouts, frozen, unprepared

Brussels sprouts, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Brussels sprouts, frozen, unprepared are listed below.

Water	87.07 g	87.07	g
Energy (calorie)	41 kcal	41	kcal
Energy (joule)	170 kJ	170	kJ
Protein	3.78 g	3.78	g
Total lipid (fat)	0.41 g	0.41	g
Ash	0.88 g	0.88	g
Carbohydrate, by difference	7.86 g	7.86	g
Fiber, total dietary	3.8 g	3.8	g
Sugars, total	2.03 g	2.03	g
Calcium, Ca	26 mg	26	mg
Iron, Fe	0.93 mg	0.93	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	62 mg	62	mg
Potassium, K	370 mg	370	mg
Sodium, Na	10 mg	10	mg
Zinc, Zn	0.31 mg	0.31	mg
Copper, Cu	0.033 mg	0.033	mg
Manganese, Mn	0.311 mg	0.311	mg
Selenium, Se	1.5 µg	1.5	µg
Vitamin C, total ascorbic acid	74.1 mg	74.1	mg
Thiamin	0.105 mg	0.105	mg
Riboflavin	0.122 mg	0.122	mg
Niacin	0.638 mg	0.638	mg
Pantothenic acid	0.285 mg	0.285	mg
Vitamin B-6	0.202 mg	0.202	mg
Folate, total	123 µg	123	µg
Folic acid	0 µg	0	µg
Folate, food	123 µg	123	µg
Folate, DFE	123 µg	123	µg
Choline, total	17.6 mg	17.6	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	31 µg	31	µg
Retinol	0 µg	0	µg
Carotene, beta	370 µg	370	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	617 IU	617	IU
Vitamin E (alpha-tocopherol)	0.5 mg	0.5	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	188.7 µg	188.7	µg
Fatty acids, total saturated	0.084 g	0.084	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.003 g	0.003	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.072 g	0.072	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.031 g	0.031	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.026 g	0.026	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.207 g	0.207	g
18:2 undifferentiated	0.061 g	0.061	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.134 g	0.134	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g	0.002	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.042 g	0.042	g
Threonine	0.135 g	0.135	g
Isoleucine	0.148 g	0.148	g
Leucine	0.17 g	0.17	g
Lysine	0.172 g	0.172	g
Methionine	0.036 g	0.036	g
Cystine	0.024 g	0.024	g
Phenylalanine	0.11 g	0.11	g
Valine	0.173 g	0.173	g
Arginine	0.227 g	0.227	g
Histidine	0.085 g	0.085	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Brussels sprouts, frozen, unprepared